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Fitness & Sports

Glute Ham Roller

Glute Ham Roller Home Workout Glute Ham Roller Machine Smooth-Rolling Casters Leg

$270.79 Free shipping · tax calculated at checkout

Arrives in 12–22 days · free shipping, tracked

Total $270.79 · free shipping · sales tax calculated at checkout

In stock · leaves our partner warehouse within 4 business days

  • Ships from our partner warehouse in ChinaFree to the US · arrives in 12–22 days
  • 30-day returnsUnused items · see policy
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Package size
72 × 32 × 10 cm (28.3 × 12.6 × 3.9 in)
Weight
5.60 kg (12.35 lb)
Product size
60 × 30 × 10 cm (23.6 × 11.8 × 3.9 in)
Material
Steel, ABS resin
Color
Black
Pattern
Solid
In the box
Glute Roller Trainer ×1
Category
Fitness & Sports
Delivery
Free standard shipping to the US, 12–22 days from order, shipped from our partner warehouse in China
Returns
30-day returns on unused items

Item DCD-10001223472

About this item

Product Type: This glute ham roller is a home exercise equipment gear designed for lower-body and posterior-chain training, giving you a compact leg you can use on the floor or in gym setting.
Training Function: Built as a glute ham developer roller and hamstring training roller, it supports controlled bodyweight movements that target the glutes, hamstrings, and legs with smooth rolling motion.
Smooth Mobility: The wheel design helps the glute ham roller move steadily during exercises, reducing jerky motion so you can focus form, balance, and more training rhythm.
Practical Value: As a versatile exercise equipment option, it helps make lower-body workouts more efficient at home by turning simple floor area into a dedicated leg station.
Exercise Purpose: Use it to train posterior-chain strength, improve leg control, and add variety to core and lower-body workouts with a glute ham roller machine that suits regular strength work.

Bring more structure to your lower-body workouts with this glute ham roller home workout machine. Designed as practical exercise equipment, it gives you a compact way to train at home without taking up much space, so you can set it up in a unused room, garage, or exercise area and get straight to work. As a leg, it supports bodyweight movements that engage the glutes, hamstrings, and legs, helping you build a stronger posterior chain with each controlled rep. The glute ham developer roller format makes it easy to focus form, while the smooth smooth-rolling casters help keep movement stable and predictable. The low, floor-based design is ideal for hamstring-focused work and other lower-body exercises, especially when you want a simple tool that still feels purposeful. Its 600 mm length and 300 mm height provide a stable training base, and the 90-degree structure helps support a exercise position. If you want a glute ham roller that fits into a regular strength routine, this hamstring training roller is designed for repeat use and practical training at home. It is a straightforward way to add variety to workout days, improve control, and keep your workouts focused on the muscles that most important.

Option: Black