{"id":"DCD-10001197502","sku":"DCD-10001197502","display_title":"Boxing Training Dumbbell","title":"Boxing Training Dumbbell Steel Ball Inside Rhythm Training Weight Noise Making Rattle Dumbbell for Group Class","description":"Product Type: This boxing training dumbbell is a compact athletic gear piece designed for shadowboxing, rhythm exercises, and conditioning work in gym or at home.\nTraining Function: As a training weight, it adds controlled resistance to punches and arm movements, helping you keep your pace consistent during boxing and group class workouts.\nRattle Design: The internal steel ball creates a clear rattle sound, turning each movement into a rhythm training weight that helps you feel tempo and timing more easily.\nGrip Comfort: The handheld shape is easy to hold and maneuver, making this rattle dumbbell practical for repeated exercises, warm-ups, and longer training routines.\nUse Feature: Ideal for boxing training workouts, it supports coordination, rhythm awareness, and upper-upper-body engagement so your practice feels more focused and engaging.\n\nBuilt for active training workouts, this boxing training dumbbell is a straightforward piece of athletic gear that fits right into shadowboxing, warm-ups, and class exercises. Its compact shape makes it easy to pick up and use whenever you want to add structure to your practice. As a training weight, it adds light resistance to punches, arm swings, and rhythm work, helping you maintain precision without exercise motion feel bulky. That makes it especially useful in group classes, where staying with the instructor and the rhythm and tempo. What distinguishes it distinctive the steel ball inside, which gives off a noticeable rattle sound as you move. That sound like a builtin tempo cue, so the rattle dumbbell doubles as a rhythm training weight for timing, coordination, and repeat exercises. The handheld design is crafted for easy gripping and quick changes between movements, so you can continue through longer rounds with less interruption. Whether you are practicing at a boxing gym, training at home, or working quick-paced combinations, it helps make every training period feel more purposeful and controlled.\n\nOption: Green, 300G","category":{"slug":"fitness","label":"Fitness & Sports","google_path":"Sporting Goods"},"product_category":"Sporting Goods","brand":"SuntekStore","condition":"new","price":"14.79 USD","price_amount":"14.79","currency":"USD","price_valid_until":"2026-10-31","tax":"US sales tax calculated at checkout (prices exclude tax)","availability":"in_stock","inventory_quantity":20,"max_quantity_per_order":10,"shipping":"US:ALL:Standard Shipping:12-22:0.00 USD","delivery_days":{"min":12,"max":22,"unit":"calendar_days_from_order","handling_business_days_max":4},"estimated_delivery":{"if_ordered_on":"2026-10-01","earliest":"2026-10-13","latest":"2026-10-23"},"ships_to":["US"],"shipping_cost":"0.00 USD","return_window_days":30,"return_policy":{"window_days":30,"window_starts":"delivery","condition":"unused, in original packaging","return_shipping_paid_by":"customer (we pay if the item is damaged, defective or not as described)","refund_method":"original payment method","refund_within_business_days_of_receipt":5,"how":"https://suntekstore.com/contact/ with the order number","url":"https://suntekstore.com/returns/"},"package_dimensions_cm":[21.5,17.5,6.5],"weight_g":304.0,"material":"Steel pipe, Steel ball, Foam","package_includes":"Dumbbell ×1 pair","product_dimensions_cm":[11.5,3.5,3.5],"specifications":[{"name":"Product type","value":"Training dumbbell"},{"name":"Feature","value":"Rattle/noise-making design"},{"name":"Use","value":"Boxing training, sparring, group class training"},{"name":"Color options","value":"Green, blue, orange, black, red"},{"name":"Available weights","value":"300 g, 400 g, 500 g"}],"image_link":"https://suntekstore-img.sfo3.digitaloceanspaces.com/p/45/45df5e64692899b6c4f5522861a63f75aa2272e0.jpg","additional_image_link":["https://suntekstore-img.sfo3.digitaloceanspaces.com/p/72/724f633ec863788eda2467b884809bf2deb1383f.jpg","https://suntekstore-img.sfo3.digitaloceanspaces.com/p/c9/c96864b027218c39247d75557fc5cedb281f921c.jpg","https://suntekstore-img.sfo3.digitaloceanspaces.com/p/bb/bb025ffb2ad8efa4d54d8f27ab9e8c93ea29ddbc.jpg","https://suntekstore-img.sfo3.digitaloceanspaces.com/p/a3/a30853514fff5a0ce2cbba3ac98cbde54896268a.jpg"],"thumbnail_link":null,"link":"https://suntekstore.com/p/DCD-10001197502/","markdown_url":"https://suntekstore.com/p/DCD-10001197502.md","json_url":"https://suntekstore.com/products/DCD-10001197502.json","buy_url":"https://suntekstore.com/buy/DCD-10001197502?qty=1","prop65_warning":null}